Combat the signs of aging around your neck and jawline with a simple 5-minute daily routine. This natural approach, involving ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Struggling with frequent headaches Learn this five-minute jaw and tongue exercise that dissolves tension instantly and provides natural headache relief!

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or ...

Maintaining proper form is key to reaping the benefits of the kettlebell halo. Stand with feet shoulder-width apart, holding ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...