The action stars showed off sophisticated tailoring and better proportions at the premieres of The Smashing Machine and In ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar back up, keeping your shoulder blades pulled back. Place your forearms on ...

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

A nasty new flu strain is sweeping the UK — with the most severe outbreak in years wreaking havoc on the NHS. In Northern Ireland, flu cases have increased across all groups and confirmed cases have ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Shopping for the perfect ugly Christmas sweater? These top picks bring comedy, chaos, and the holiday vibes your closet deserves.

Daley and Muhl jumped on the viral “White Noise Heart” trend where they each take turns flexing and dancing behind each other ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

A MUM died from a rare disease after using a hot tub in a holiday cottage her family rented for her 70th birthday, an inquest ...

Getting your Trinity Audio player ready... Pat Surtain II is officially back. The reigning NFL defensive player of the year is off the injury report and set to play Sunday night at Washington after ...

The WWE Hall of Famer Nikki Bella is currently having a good run on Monday Night RAW. She has officially turned her heel on Stephanie Vaquer, and is chasing her Women's World Championship. The ...