In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

A chance glance at a museum display has led to the first-ever discovery of an ichthyosaur fossil in western Japan, dating back around 220 million years. Initially mistaken for a common bivalve fossil, ...

Nearly 20 years ago, anthropologist Victoria Castillo and her team of Selkirk First Nation youth found a unique artifact in Fort Selkirk, Yukon that has since shed light on 19th century Northern ...

Nearly 20 years ago, anthropologist Victoria Castillo and her team of Selkirk First Nation youth found a unique artifact in Fort Selkirk, Yukon that has since shed light on 19th century Northern ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

PARIS, June 24 (Reuters) - Investigators from the French national financial prosecutor's office (PNF) have searched the offices of Societe Generale (SOGN.PA), opens new tab in Paris and in Luxembourg ...

When your shoulder blades aren’t stable, you may have a shoulder disorder called scapular dyskinesis. It is marked by a loss of range of motion in your shoulder blades. Scapular dyskinesis may be a ...

For a moment, Jonah Elliss hoped for the best. Physics suggested otherwise. In the first quarter of Denver’s playoff loss to Buffalo in January, the Broncos’ rookie outside linebacker was tasked with ...

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It is a rare condition that may result from injury or nerve damage. This article will discuss ...