“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

While we often hear about the pelvic floor in the context of women having babies, it’s also wreaking havoc for young men in ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

From restoring pelvic floor strength to boosting confidence and intimacy, here are a few ways postpartum exercise can help.

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...