From candlelit mat classes to heated Lagree sessions, Pilates studios are offering every kind of workout this fall.

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility!

This 10-minute morning Yogalates session focuses on building core strength through a blend of yoga and Pilates exercises. The routine supports stability, posture, and body control. No props needed.

Solidcore is now open in Southlake. That location opened Sept. 19, according to a company representative. (Courtesy Solidcore) Solidcore, a workout studio, is now open in Southlake Town Square.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s ...

Bodyrok, a Pilates-inspired workout studio, is expanding to Texas for the first time with three new locations poised to open across the state this fall, including two in Dallas and one in Houston.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Folks living near the Cibolo Canyons and JW Marriott Hill Country resorts will be closest to the construction, which will ...