Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Raven Ross’s comments on Pilates elitism sparked a viral debate about race, class and accessibility in the fitness industry.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a lifelong partner. But when you finally cross paths with the one, it may be love ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sit-ups are one of the most basic forms of core ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...