Young Democratic “reformer” David Hogg turns out to have learned a thing or two from the establishment he damns.

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for ...

If you’ve been meaning to add more movement to your fall routine, this is your sign. The Vancouver pilates scene is booming. After combing through Reddit threads where locals raved about their ...

On TikTok, Pilates is being called a luxury. But instructors say the practice is meant to be restorative, not exclusive. Yasmine Reed wanted a low-impact, high-intensity workout she could do after ...

Opening on St Martin's Walk, in Dorking, Pilateso is a wellness hub with mat and reformer classes available.

From a countryside appearance medicine clinic to a boutique Pilates studio, Ashleigh Cometti charts the best new openings to have on your radar. Settling on a skin clinic, cosmetic injector or ...

CENTERVILLE — A new Pilates studio is gearing up to open in Centerville next week. BODYBAR Pilates will open Oct. 6 at 5268 Cornerstone North Boulevard. Owner Steffeny Hanley said the studio’s mission ...

Ellen Sistovaris lived and worked in Chicago for nearly two decades before returning home to Crown Point to pursue her passion. After working for companies like AT Kearney, United Airlines, McDonald’s ...

Les Ailes du Canal, the well-kept spot for Pilates addicts, is nestled in the 10th arrondissement. This studio offers a variety of Pilates and Reformer classes in a soft, light atmosphere. Discover a ...

Switching expensive classes for an at-home machine could save you thousands of dollars. This content is reviewed by the 7NEWS Editorial team. 7NEWS may receive a commission when you buy from links on ...

Pure Energy Music, a provider of rights-included music for the fitness industry, has launched a new Operator Exclusive Channel. The channel is a private, branded content hub designed to help operators ...

She doesn't like reformer Pilates or meditation apps, and finds her Oura ring a bit of a nag – so how does Cheryl Cole keep healthy and happy? Here are her 5 top wellness wins ...