Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Join me for a 10 minute Pilates sequence to strengthen and tone your legs and thighs. Join the 30-Day Yoga & Pilates Morning ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

The truth is, micro-movements, brief, intentional stretches, twists, or strengthening exercises, can prevent aches, sharpen focus, and even lift mood. And science is beginning to back up what many ...

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...