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Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright have been clearly documented. Research studies ...

I confess I’ve never read the bestselling book, The Secret. But its basic premise—repeated ad nauseam in cheesy self-help books—goes something like this: Visualize what you want in life and really ...

NASHVILLE, Tenn. (WTVF) — Studies show how the pandemic is increasing depression and anxiety. We often hear about the power of the mind when it comes to negative emotions. Author of "Focused ...

"Dream it. Wish it. Do it" is a popular T-shirt slogan. It is not a very good way to change your life – as countless people who made New Year's resolutions to lose weight, start exercising or improve ...

What if we replaced that “it” with something more specific? “I don’t feel like managing my Type 2 diabetes today.” “I’ll start reducing my high blood pressure after the holidays.” Looking for a free ...

Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals. The benefits of looking on the bright side have been clearly documented. Research ...

An article about the power of positive volleyball might have been a must-read for Maria Gonzalez a few years ago. Now positive thinking and volleyball are what drives the Woodlawn High coach. “They ...

One psychologist explains why you “can’t expect people to change their mind-sets the way they change their underwear.” What could possibly be bad about “staying hopeful” or wrong about trying to ...

When I was in college I went to a concert thrown by a commune that lived in the middle of a desert. While the band was playing, I observed five children, probably between three and seven years old, ...