Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When you’re pregnant, there are certain ...