Browney on MSN

30 types of pull-ups that build serious muscle

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge ...

Drill rapper Kay Flock sentenced to 30 years for gang violence — as judge swats away ‘intellectual disability’ defense

Lawyers for the 22-year-old Flock, whose real name is Kevin Perez, made the head-scratching claim as they lobbied a Manhattan ...
Major League Baseball

Joliet Slammers — owned by Veecks, Bill Murray -- to play game in prison from 'The Blues Brothers'

The Veeck family is at it again. Before the Frontier League's 2026 season kicks off, the Joliet Slammers are going to play an ...
Digital Music News on MSN

Drill rapper Kay Flock hit with 30-year prison term; judge dismisses ‘intellectual disability’ claims

Drill rapper Kay Flock has been sentenced to 30 years in prison for gang violence charges, including various weapons and ...
WVTF

Conditions that may have sparked murder at River North prison

Last month, a 40-year-old guard at the River North Correctional Center was allegedly killed by an inmate. The union ...