Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Foreman felt an instant rush of fear and adrenaline — not only because Lucas didn’t know how to swim, but also because he had ...

Sports Stars is an honor given out by the Idaho Press seasonally to recognize the top athletes in each sport. We continue our ...

While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Fitness Pro Superhuman Troy stops you from doing upright rows wrong with proper form tips. Reiners' son made guests uneasy at party day before his parents were found dead, sources say Trump files $10 ...

John Shortt, one of three Irish gold medallists at the recent European Short Course championships in Poland, showed that he had lost none of that form as he set yet another national record on day one ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Improving your swimming form is key to swimming better. By focusing on fixing common errors, you can swim much faster. Fixing these mistakes takes time and effort. You need to work on your body ...

US Masters Swimming (USMS) chose SaddleBrooke for the creation of videos for training swim coaches across the country. For three days in April, elite swimmers from the SaddleBrooke Swim Club, as well ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

When it comes to smart swimming goggles, Form has been the undisputed champion since it first launched back in 2019. The concept is simple but brilliant: project your live swim metrics onto a tiny AR ...