Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...

Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The Weather Authority is tracking a warm and rain-free day this Thursday. The Weather Authority's Zach Maloch said, "Today is going to be a beautiful day to get outside, maybe a bike ride calling your ...

FOX59's Russ McQuaid visited a homeless encampment on Sunday to speak with the people living there to learn how the extreme cold in Indiana has been affecting them. Photojournalist Austin Sheets heads ...

It is another clear start this morning with dry conditions and temperatures in the upper 30s. Locations south of the Indianapolis area will likely keep lows in the lower 40s. Even though wind speeds ...

The Weather Authority is tracking a quick warm-up for your Wednesday. The Weather Authority's Zach Maloch said, "Temperatures warm faster today, already climbing to the upper 50s by 9 a.m., as those ...

The weekend cold blast and lake-effect snow might have you thinking we have started Michigan’s constant winter. It’s not the case. The long-range data shows a flip to slightly warmer than normal ...

Previous research shows the benefits of warming up before jumping into a workout. Researchers found that warming up improved performance across physical activities. Personally, I value a good warm-up ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...