This week, celebrate Arabian culture with ASA Movie Night or sail into a relaxing evening sunset with Sunset Cruise at ...

Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Do you want to improve your time on the water? Be able to fly fish without blowing out a shoulder, or limit yourself because you are 'getting older?' ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

One writer uses the ancient practice of Yoga Nidrā to heal from her troubled past, low self-worth, and spiralling thoughts ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Novotel Manila Araneta City ushers in a new era of healthier choices and mindful living as it celebrates its tenth anniversary this month.

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

This scenic Ibiza hotel features luxurious accommodations, rejuvenating amenities, and elegant food in a rustic, 19th century ...

We’ve rounded up the best wellness retreats in Bali to book right now, from serene packages centred on meditation to ...