Dry January is, for many, a brilliant way to start 2026 on a high note. Every year, thousands of Brits participate in the ...

Dry January, the yearly initiative led by Alcohol Change UK, is a brilliant way to start 2026 on a high note. Every year, ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple Fitness app focuses on giving you workout data, the Apple Health app offers ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

For reference, Galaxy Watch 4 and later released Galaxy wearables all offer snoring detection as part of the tech's sleep ...

Many people set goals to improve their health in the new year, and adding a few key products to their plans can help. Our top ...

Kickstart your New Year health goals with simple lifestyle changes that deliver real results in just 30 days. Small, ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Even small reductions can make a difference: in one study, students who cut their phone use to under two hours a day reported ...

The cohort that popularised ‘situationships’ and ‘nanosh­ips’ is now repudiating both for companionship and commitment writes.