We will throw colours. We will laugh. We will click pictures in white outfits. But will we pause? This Holi, UNESCO Awardee and Harvard-certified, Ilashrei Anand, the academically trained Yoga ...

The question of whether or not crystals have healing powers is a complex one. These 13 powerful crystals and gemstones have been known to have the ability to heal around the globe. Crystals and ...

The chakra system is often spoken about in abstract terms, blocked, open, balanced, but at its core, it’s a map of responsibility. Each chakra governs a specific layer of how life moves through you: ...

The chakras are energy centers within our bodies that play a vital role in our health and spirit. When these centers are balanced, they contribute positively to our overall well-being. However, they ...

Many years ago, Bill Mitchell, ND, used to teach about choosing herbs for working with each of the 7 chakras. Each chakra center has its own very particular energy circuit, and the herbs chosen are to ...

Healing involves the body and mind. In the past, if your family couldn’t find a physical cause for your discomfort, they sent you to a shrink. Today, the mainstream approach to healing has become much ...

The root chakra, also known as Muladhara, is the first of the seven primary chakras and plays a vital role in grounding and balancing our energy. Located at the base of the spine, the root chakra is ...