If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Bethany Preud’homme shares simple and effective tips in this beginner’s guide to puppy training. Tropical Storm Melissa spaghetti models show chances of striking Florida Republicans are ridiculing ‘No ...

Recently, Secretary of War Pete Hegseth has argued that during the Biden years, Army basic training became too soft and lost some of its hardcore edge. He wants basic training to toughen up. Which ...

An increase in Army recruitment and enlistment has led to five more basic combat training companies at Fort Leonard Wood in Missouri, and a 30% increase in soldiers training there. The Army has ...

Defense Secretary Pete Hegseth may bring back the practice of several Army drill sergeants swarming and screaming at recruits during basic training in what is known as a “shark attack.” The practice, ...

Defense Secretary Pete Hegseth is considering reversing a ban on the "shark attack," the time-honored aggressive practice used by drill sergeants to train U.S. Army recruits in basic training. The ...

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Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

More than 800 members of the 37th Training Wing’s 737th Training Group graduated Wednesday at Joint Base San Antonio-Lackland and are now official members of the Air Force and Space Force. They will ...