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Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

The air is changing in South Philadelphia and the Fall weather is not the cause. As the finishing touches are made on the ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Seabirds are thriving and forests regrowing on the islands of Bikar Atoll and Jemo Islet, in the North Pacific, after ...

The committee, which included Brian Lara and Clive Lloyd, has identified the major challenges facing West Indies cricket and ...

Second-year head coach of the Miami RedHawks, Anthony Noreen, and essentially his new team are closing in on their home opener later this week. Practices have been intense, and this group already ...

When times are tough, football managers tend to look to their experienced players.

This Sydney vice president and GM says golf gives him an edge due to its mental and physical challenges and its healthy dose ...

Get all the latest updates and scores as Geelong face Brisbane in the game that stops the nation in its tracks.

Kendric Davis, Matthew Dellavedova, and Xavier Cooks make up a talented 'Big Three' for the Kings heading into the 2025-26 ...

CHICAGO — The Mets are often down, but they never seem to be out of the race.