If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise ...

Welcome to an inspiring journey as we spotlight the incredible Yadollah Gholami, a one-legged athlete from Iran who is redefining parkour and breaking barriers with his determination. Witness how ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...