It’s comfy, it’s private – and hey, you’ve got your phone in hand. Many of us treat the bathroom as a mini-retreat where we ...

The next time you're struggling to fall asleep don't blame your lumpy pillows-it might be because you've been hunched over your phone all day.

That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment.

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment ...

Men’s soccer (2-7-2, 0-3-0 Atlantic 10) fell 1-0 to rivals George Mason (5-3-1, 2-0-1 A-10) on the Mount Vernon Campus on ...

usan is one of thousands of Ugandans living with cerebral palsy (CP), a condition caused by abnormal brain development or ...

While your dog makes you happy, are you doing the same for it? Here are some of the most common signs and behaviors to look ...