That said, if you’re experiencing chronic lower back pain or spasms, it’s worth seeing a doctor. Issues like bulging or ...

Employees face the risk of a whole host of health problems, from sleep deprivation, clot formation, thyroid disorders to spine misalignment ...

Nowadays, smartphones may make it feel like the world's at your fingertips, but they may also be responsible for slowly and sneakily stealing your life away ...

According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting.

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...

Office chairs and gaming chairs often tout lumbar support as a must-have feature. I spoke to some experts to see if it’s as ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You probably won’t be surprised to hear that the main problem with working on a ...

Entrepreneur Stephen Liu isn’t your typical Swiftie, but the former orthopedic surgeon is definitely a fan of what superstar Taylor Swift has done for his apparel business, Forme Science. After she ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

SPONSORED – If you’ve ever been told to sit up straight to fix your back or neck pain, Dr. Jeff O’Guin says that advice is missing the point. O’Guin is a chiropractor from Embody Performance & ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause of neck pain can be complex and related to a multitude of things like disc or ...

Standing desks have become increasingly popular in office environments and home setups. While standing desks may help reduce the health risks of prolonged sitting, it’s important to understand both ...