Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that go ...

A trainer breaks down the CrossFit bear complex, a full-body workout that combines four of the hardest barbell moves you can do at the gym. Working every last muscle group at the gym usually requires ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...