US Secretary of War Pete Hegseth had a record-breaking presence during Navy’s 34-31 win over Air Force Saturday in Annapolis, Maryland. Hegseth led a pushup brigade with cadets, officers and fans at ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

France and Saudi Arabia hope to use this year's gathering of world leaders at the United Nations General Assembly and the increasingly horrific war in the Gaza Strip to inject new urgency into the ...

Eight months into his second term, President Donald Trump's long-standing pledge to take on those he perceives as his political enemies has prompted debates over free speech, media censorship and ...

A lot happened during last Sunday’s game between the Kansas City Chiefs and the Philadelphia Eagles. But there was one line of conversation that stood out more than any other on TV. The Eagles were ...

A Trump appointee has been picked to be the acting head of the U.S. Census Bureau, replacing a career economist in the interim job, at a time when the Republican president is calling for a new census ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...