The adductor muscles are often overlooked in favor of leg exercises that target the hamstrings and quads. Adductors might ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

This means that you slow down the movement to increase the amount of time your muscle spend under load. 'I want you to think ...

Your grip strength could reveal more about your health than you might think. A new study involving more than 2 million people worldwide has shown how firmly you can squeeze could predict your risk of ...

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...