Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Varicose veins, are swollen, bulging, twisted veins visible just beneath the skin that afflict millions of people. Here's what to know.

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Bubble baths are ideal for the weekend because you finally have the time to linger. No rushing through five-minute showers. For an extra plush touch, use scented bath salts and light a candle during ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.