Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After a busy offseason filled with trade rumors, speculation, and even a trip to the Las Vegas Grand Prix, Hunter Greene appears to be officially ramping up his ...

Elon Musk announced on Tuesday that his artificial intelligence startup, xAI, has acquired a third building to further expand ...

The Swede scored goals for fun at Sporting CP. But after a tough baptism of fire at Arsenal, things need to change to ignite ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise. The group, which meets at the Stoney Point Center, 1696 Meers Porter Hill Road in Elgin, will be ...

Andrea is an editor at Game Rant, where she has been writing professionally about video games for nearly five years. She became a gamer for life at 7, thanks to a copy of Pokemon Red and her Game Boy.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

CUMBERLAND – The Blackstone River Theatre, 549 Broad St., is offering adult Irish step dance classes for beginners with Kevin Doyle. The theater will hold a six-week series of Total Beginner Irish ...