Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Strength training ... Bent-over rows, cable rows and bodyweight rows are some of the trainer’s favorite moves for the upper- and mid-back. "Your core is more than what you see in the mirror," Suazo ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

LOS ANGELES - PWRGRLS Strength Club is Los Angeles’ first women-only strength training gym, designed to empower women. The club offers open gym usage, private and semi-private training, and a Kids ...

Serena Williams’ former coach, Patrick Mouratoglou, recalled “a few fights” with the tennis legend over her weight. During an interview with The Guardian on Thursday, Mouratoglou explained that ...

"Boy Meets World" star Danielle Fishel revealed she's already lost weight training for the upcoming season of "Dancing With the Stars" — and the show hasn't even aired yet. Fishel spoke about the ...