How Jeff Nippard Became the Face (and Body) of Science-Based Lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
Prevention

10 Best Exercises to Strengthen Your Pelvic Floor for Great Sex, According to a Trainer

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...
BMJ

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...
NPR

Studio 2

December 10, 2025 Philly Mayor Parker’s $2B housing plan The mayor comes into Studio 2 to talk about her $2 billion housing plan that receives pushback in city council around who should be eligible.