This New Year, getting in shape doesn't mean dieting or over-exerting yourself. This time, it means balance, routine, and ...

An intensive search ended this weekend after rescue teams recovered Erica Fox’s body six days after she vanished from ...

Erica Fox’s corpse was found Saturday afternoon still clad in her black wetsuit south of Davenport Beach on Saturday.

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

From tip-over hazards to drowning risks, multiple popular products have been recalled nationwide. Find out which items are ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...

Experts are warning that Australia's beach warning signs do not clearly convey the message to those who do not speak English ...

This is the last full week of December and of 2025. We will be knee-deep into 2026 this time next week so now seemed like a perfect time to talk about New ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...