With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Gaines, a three-time gold medallist from the 1984 Los Angeles Games, firmly believes in its unique advantages. "Of course I'm biased, but I will stack swimming against any other exercise out there, ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

ANN ARBOR, MI - The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, Sept. 28, inviting swimmers and volunteers of all ages and skill levels to dive ...

TENINO, Thurston County — Lounging on an inflatable float on Lake Washington? Check. Hiking to an alpine lake for a swim? Check. Paddleboard rave on Lake Union? Check. Splashing around in a ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

For years, doctors have cited swimming and running as two of the best ways to strengthen your muscles and improve cardiovascular health. But now, new research says that racket-based sports like tennis ...