Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

A New York Times/Siena University poll released Tuesday showed that 26% of registered voters would blame Republicans for ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

One-third of UK adults say they feel more physically uncomfortable and restless at night since returning to desk-based work ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all ...