Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Across India and beyond, Gen Z is waking up to a reality we thought was still years away: our parents’ health is visibly declining, and we are not there. Not physically. Not financially. Not in the ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

There is nothing worse than icicle hands when you run, other than possibly running with gloves and not being able to operate your phone or your watch. The North Face eTip gloves are our favorite ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

BRIT comedian Cerys Nelmes has finally landed back in the UK after spending almost five months trapped in Turkey following a ...

Amazon reportedly plans to invest $10 billion into OpenAI, a firm swarmed by competition. Clearly, Amazon is trying to buy ...

Each year, television shows deliver memorable moments and scenes that get viewers talking, but 2025 felt particularly ...

TikTok is full of sex educators giving a masterclass in lesbian and sapphic sex, and while you do have to get used to the ...