We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Elon Musk has amassed a $491 billion fortune through his work at Tesla, SpaceX, and more. Here's the tech CEO's daily routine ...

Elizabeth Olsen is recounting a topsy-turvy upbringing in which twin sisters Mary-Kate and Ashley Olsen were expected to champion her acting career. The “WandaVision” star described her childhood as ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. I don’t start all my days with books as rich as Abuela, though. Sometimes, my ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Parents everywhere understand the importance of a good bedtime routine, because anything else means pure chaos—no thank you, sir! As the favorite go-to human in the house, that list of events usually ...

A healthy nighttime routine is just as powerful as other self-care rituals — it’s “sleep hygiene” and healthy sleep behaviors that truly add value to every aspect of our lives. That’s why you can tell ...