Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** — perfect for all levels, from beginners to experienced yogis. If you're ...

Follow Bharti Yoga’s beginner-friendly routines to improve your flexibility and stretch your whole body easily. From daily stretches to full-body routines, these episodes will help you get flexible ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical therapist.

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research investigates whether it can be increased through intervention.

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his knee into the cuffed man’s back for 86 seconds after he was wheeled back to ...

The police chief of Omaha, Nebraska, acknowledges that Black people are more likely to be pulled over at gunpoint than other racial groups.

Testosterone therapy can help men with low hormone levels, but experts warn of serious risks including stroke, prostate issues and heart disease complications.

An exercise cycle for home workouts offers an efficient and convenient way to burn calories, build muscle strength, and boost stamina within the comfort of your own space. It provides a low-impact ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, immunity, metabolism and even mood. When that ecosystem is balanced, we feel ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...