Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Testosterone therapy can help men with low hormone levels, but experts warn of serious risks including stroke, prostate ...

The police chief of Omaha, Nebraska, acknowledges that Black people are more likely to be pulled over at gunpoint than other ...

Court records show that a white Kansas sheriff’s deputy charged with murder in the death of a Black jail inmate shoved his ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

The embryos weren’t used to try to establish a pregnancy, but the researchers behind the technique say it could one day be ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

For the 2025-26 academic year, Mitchell said a goal among Council administrators is to maximize utilization rate.

In January I wrote a piece titled “ 5 Physics Equations Everyone Should Know .” Lots of you weighed in with your own ...

University of Rio Grande and Rio Grande Community College announced an 11% increase in enrollment this fall, raising the total student body to 2,641. The record enrollment surpasses Rio’s previous ...