If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Witness the shocking gym encounter that sparked outrage and highlighted the need for respect and safety in fitness spaces.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it ...