Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

This Christmas, the FED Fitness Bcan BT4 Foldable Bungee Trampoline offers more than fitness--it brings daily movement, family interaction, and lasting well-being into the home.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

I polled high school and college students and twentysomethings to find out which gifts are on their wishlists.

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...