Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

This Christmas, give a gift that truly matters: health and well-being. FED Fitness gear helps your loved ones move more and ...

For home chefs, food lovers, and those in need of a little R&R, here are the best new BJ's gift finds hitting shelves.

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...

The emergency room is, well, for actual emergencies. If you’re badly hurt or your life is in danger, you must go to the ER. Otherwise, if you’re fine, you shouldn’t tie up doctors’ and nurses’ ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The best way to avoid knee problems? Strengthen the muscles that support this important joint.

Now THIS is fitness goals.

A simple plyometric routine that builds strength, balance and explosive power using just a sturdy box ...