5 standing strength exercises that reverse muscle loss faster than the gym after 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
Isaiah Rivera on MSN

Do this plyometric workout to jump higher: split squat plyos and hex bar jumps!

My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder ...