Our expert testers review 10 of the best swimming watches to help you find the right one for you.

Conventional logic dictates that if you want a certain part of your body to be stronger, you target that part with focused ...

For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

The Air Force is reshaping basic training around aircraft, small teams and simulated airfields as it prepares airmen for a ...

Winning at Ironman Lanzarote was the perfect return to sport for Lucy Charles-Barclay after injury. Post-race we caught up ...

Here are our top ten triathlon sunglasses for diverting blazing sun, blustery wind, bugs and more from your vision on the bike and run.

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...

Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race that triathlon, or ...

For local multi-sport athletes, 2019 is a year many will remember. Some gathered in groups across the Wyoming Valley, ...

Austin athletes with Down syndrome and autism will compete in the Ascension Seton SuperTri with unified teams.

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go far wrong with Dermott Hayes’ 12-month Ironman training plan… ...