Conventional logic dictates that if you want a certain part of your body to be stronger, you target that part with focused ...

The offseason is here for most Arizona sports, the 2025-26 season in the books and the 2026-27 seasons still a few months away. What better time than now to press pause and check the pulse of each ...

Two high school triathletes are expanding a nonprofit organization, based in Alpharetta, coast-to-coast to ensure children ...

For co-founders Jonathan Tye and Jake Judge, cycling was never just a hobby; it was a lifeline. But when a vital community ...

Winning at Ironman Lanzarote was the perfect return to sport for Lucy Charles-Barclay after injury. Post-race we caught up ...

Every triathlete has a song — the one that carries them through the final minutes of a grueling training day, pulls them out ...

Triathlon Kenya Federation (TKF) has appointed Camilla Lydia Ameli as their new national team head coach. While it is a dream come true for Ameli, who has been busy putting in the ...

As a competitive powerlifter, Samantha Rothberg used to pick up barbells that weighed two times as much as she did. Now, she ...

Triathlon is not for the faint of heart. This gruelling endurance sport, combining swimming, cycling and running over long distances without rest, tests not just physical strength but the limits of ...

The off-season is one of the best times for triathletes and endurance swimmers to improve swim fitness without the pressure of racing. Instead of focusing on peak speed or race-specific intensity, off ...

The day after a brick workout is when most triathletes find out the real cost of what they did. The swim felt fine, the bike felt fine, and even the transition run felt manageable. Then morning comes, ...

No Hong Kong athlete managed to secure Asian Games selection but there was more to like than not from a trio of encouraging World Triathlon Cup performances in Chengdu on Saturday. Oscar Coggins ...