If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...

When workouts are shorter, the nervous system is less taxed, and muscles are better able to perform close to their capacity.

For guys, every increase of one unit on the VO2 Max scale could improve life expectancy by 45 days, according to results from ...

Pembrokeshire will host a brand‑new Festival of Sport this weekend, bringing a packed programme of swims, triathlon, road ...

The 14th annual St. John's Lutheran School Triathlon showed the athletic versatility of its 58 middle school students who ...

Every triathlete has a song — the one that carries them through the final minutes of a grueling training day, pulls them out ...

Consistency, patience and a growing self-belief are fuelling British pro Jess Fullagar’s ascent through the ranks, and thanks to several recent world-class results the tri world is starting to take ...

The LA28 Paralympics, the first to be staged in Los Angeles, will feature 560 medal events across 23 sports, with more than 1 ...

Los Angeles is preparing to host its first ever Paralympics, with competition beginning earlier than ever and athletes set to ...

For local multi-sport athletes, 2019 is a year many will remember. Some gathered in groups across the Wyoming Valley, ...

On May 9, Ben Hinchliffe ’27 won the road race at the USA Cycling Collegiate Road Race National Championships in Waterloo, Wis. Hinchliffe completed the 86-mile race with a time of 3:21:22, over two ...

AMOLED display, 10-day battery, triathlon profiles, adaptive training plans, and a training readiness score that tells you when to push and when to rest.