The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

If your main fitness goal is to sculpt strong, defined arms, you’re not alone. The first step we’re suggesting? Put down the free weights. You heard that right! We spoke with an expert who breaks down ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...