Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.