Are you feeling anxious or uneasy when you wake up in the morning? The natural fragrance of lemongrass helps you calm your ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

After three seasons of anticipation, Belly finally chose Conrad over Jeremiah in The Summer I Turned Pretty. Their reunion in the season 3 finale featured a passionate, intimate sequence that fans had ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

It’s the question that has pervaded The Summer I Turned Pretty since the start: are Jeremiah and Belly endgame, or will she choose Conrad? The Season 3 finale has arrived and we now know the answer.

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

Participants take on the challenge of climbing 110 flights of stairs during Crunch Fitness’s 9/11 Remembrance Stair Climb Challenge on Thursday, Sept. 11. (Brieanna Smith/HHJ) WARNER ROBINS – Sept. 11 ...

The Summer I Turned Pretty introduced another big change in Belly and Conrad’s love story before its series finale. During the penultimate episode of the hit Prime Video series, which aired Wednesday, ...

WASHINGTON — Soldiers who score at least 465 points on the Army Fitness Test are eligible to be exempt from the service’s body fat standards, the Army announced Wednesday. “This is a welcome ...