Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Upper body pain can range from minor strains to critical emergencies. While muscle aches often improve with rest and home care, sudden, severe chest pain, especially with shortness of breath or ...

Whether it's the arm cutting incident in 127 Hours or the fingernail scene in Black Swan, there are plenty of movie moments that make us wince. Now, experts have revealed why that is the case.