Fitness Pro Superhuman Troy shares a summer shredding routine that boosts fat loss and keeps you ripped all season.

A growing number of critics are calling out the company’s marketing tactics, raising concerns about misleading fitness claims ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

Swansea will head to Bristol City on Saturday (12:30 GMT) for their first match since sacking boss Alan Sheehan. Assistant boss Darren O'Dea will take lead of the Swans as they search for a successor ...