Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Mushrooms offer health benefits beyond their taste. Exposing them to sunlight creates a natural vitamin D source. UVB rays ...

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

There are a few ways that vitamin C may be helpful for your heart. “ Vitamin C is a powerful antioxidant that helps protect ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader concerned about the plan to ban natural thyroid preparations.

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

A practical guide for women seeking to combat fatigue and improve their overall health by boosting their Vitamin B12 levels.

A nutritional expert has shared an in-depth look into the benefits of the fruit, also known as a vegetable, claiming it ...