This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

However, that doesn’t mean they’re going to make it a regular habit, a new Cleveland Clinic survey says. About 30% of men do not engage in regular physical activity, according to a nationwide survey ...

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study revealed women completing 140 minutes of moderate weekly exercise reduced ...

Unlock the potential of your core muscles with our guided chair yoga exercises, promoting a strong and balanced center while using a chair for support. Donald Trump's executive order changing 401(k)s: ...

Enjoy a gentle chair yoga session that targets your core muscles, helping you build strength and stability while entirely seated in a chair. Suitable for all levels, perfect for beginners! Browns QB ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

New study finds this low-impact workout can boost lean muscle and reduce waist size in just 12 weeks. There are countless forms of exercise that promise to shrink your waistline and help you build ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people. If you’re hoping to slim down before slipping on your bikini or swimming ...

Jack Sivan started his namesake men’s wear business after freelancing for luxury labels like the Row. Jack Sivan, whose men’s wear received outsize exposure this year during awards season, has been ...