Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

🌱 Patch AM: What new safety steps are Novi faith leaders learning this year? Novi Patch 7:24PM on Dec 17: The right lane and right shoulder of NB I-75 after 9 Mile are blocked due to a fire. ( ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH) ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...